1 अपना वजन कण्ट्रोल करो-control weight.
२नियमित कसरत /वियायम करो- Daily EXERCISE 30MIN FFOR MINIMUM 5 DAYS A WEEK.
३ दिन में ४ -६ बार थोडा २ भोजन करें।
4 check your blood sugar regularly.
5-reduce salt intake.
6-take green vegetables and citrus fruits.
7-avoid fried food;;spicy junk food.
२नियमित कसरत /वियायम करो- Daily EXERCISE 30MIN FFOR MINIMUM 5 DAYS A WEEK.
३ दिन में ४ -६ बार थोडा २ भोजन करें।
4 check your blood sugar regularly.
5-reduce salt intake.
6-take green vegetables and citrus fruits.
7-avoid fried food;;spicy junk food.
8- CONTROL Cholestrol level.
9-reduce intake of sugar-jaggery,Honey.
10-daily yoga meditation.
10-daily yoga meditation.
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